Class Descriptions
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What is Jala???
Jala in Sanskrit translates to a cleansing water.  All our classes are based off of this flow of water to transform and heal our bodies and minds. The "J" is pronounced like we do in the English language.

*All classes are heated and 60 minutes unless otherwise noted*
*Due to COVID-19, please arrive 10 minutes before class to follow the appropriate guidelines *
*Doors lock promptly at the start of class*
*There is a 12 hour cancelation policy*
*We do not offer refunds*


Hot Vinyasa Flow- Vinyasa synchronizes movement with breathing. These fluid pose to pose transitions will energize you and enhance a state of meditation and mindfulness. Great for toning, strength, stamina and flexibility. Practiced in a heated 103° room with 40% humidity. All levels welcome. 

Hot 26 & Flow- This class combines the traditional Hot 26 poses with Vinyasa style poses. While Hot 26 is a set series of postures, Vinyasa is a flow using breath to move. This is a great combo! Flow, balance, lengthen, and strengthen your body and mind. This class can be geared for all levels due to the accessibility of the Hot 26 poses and modifications that can be made during Vinyasa.  Practiced in a heated 103° room with 40% humidity.

Sunrise Flow-For all the early risers...Early morning practice set to smooth beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead. Flow, balance, lengthen, and strengthen your body and mind. Practiced in a heated 103° room with 40% humidity.
 

Happy Hour Yoga Flow- Get a new take on "Happy Hour"...This music themed yoga flow will prepare you for your weekend ahead. The class theme will change each week (80's, 90's, Rock, Hip Hop, etc.). Don't worry, you will still flow, balance, lengthen, and strengthen your body and mind, but you might want to dance a little too!
 Practiced in a heated 103° room with 40% humidity.

WARM Beginner Basics Workshop- Great for anyone BRAND NEW TO YOGA!  We know you have to start somewhere! This class will be practiced in a WARM 95° room and based on the basics of yoga. All levels and all injuries welcome. Come acclimate to the heated room and leave feeling like your entire body and mind got a massage. 

Inferno Strength & Stability- This class will combine power yoga, pilates, HIIT (High Intensity Interval Training), and low impact exercises to give you a great workout. Some light weights, ankle weights, and resistance bands will be used. Be ready to get long lean muscles, a strong core, and banging glutey. Practiced in a heated.

Candlelit Slow Flow-Come reset and wind down with us. Restorative yoga poses are held for  longer periods of time helping your body find a calming and restful state. Great for athletes, beginners, intermediate, and advanced. 

Ashtanga Vinyasa - This will be practiced in a 93 degree room. This is a vigorous style of yoga that synchronizes the breath and follows a specific series of postures. It generates intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs and improves circulation. Develop a light and strong body and a calm mind. Great for the more physically minded yogis among us! All levels welcome.

Meditation- Refers to a broad variety of practices that include techniques designed to promote relaxation, build internal energy and life force and develop compassion, love, patience, generosity and forgiveness. The ultimate goal aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.

Jala Hot Yoga
332W Montauk Highway
Suite 6
Hampton Bays, NY