At this time we do not have classes strictly geared toward beginners, however we have classes that we recommend for the newer yoga practitioner. These classes are all levels geared towards all practitioners. Some classes are slower paced and warm which give you a chance to get used to the heat. Please see see our recommendations below.
Mondays 6pm Warm All Level
This class is not as hot as our heated classes but you will still sweat! While this still is not considered "easy", the instructor offers many options, modifications, and levels making it accessible to anyone. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
Tuesdays and Thursdays 5:30pm Hot Gentle Flow
This class is a heated class, however the pace is slower than our other classes. While this is still not considered "easy", the instructor offers many options, modifications, and levels making it accessible to most. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
This runs September-June.
Wednesdays 6pm Warm YinYang
This class is not as hot as our heated classes but you will still sweat! The beginning of this class you warm up with a Vinyasa Flow (YANG) and then go into longer held poses (YIN). While this is still not considered "easy", the instructor offers many options, modifications, and levels making it accessible to most. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
Sundays 11:00am Stretch & Restore
This creative class will leave you aligned, lengthened and relaxed. Slowly move through stretches and gentle flows using tons of props like block, blankets, bamboo bars, and bands. Finish with long held restorative yoga poses and cool lavender towels for Savasana. The space will be open air, not heated, yet gently warm due to previous classes, please dress in layers to be prepared.
This runs September-June with some pop-ups on Wednesdays at 11:00am.
Mondays 6pm Warm All Level
This class is not as hot as our heated classes but you will still sweat! While this still is not considered "easy", the instructor offers many options, modifications, and levels making it accessible to anyone. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
Tuesdays and Thursdays 5:30pm Hot Gentle Flow
This class is a heated class, however the pace is slower than our other classes. While this is still not considered "easy", the instructor offers many options, modifications, and levels making it accessible to most. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
This runs September-June.
Wednesdays 6pm Warm YinYang
This class is not as hot as our heated classes but you will still sweat! The beginning of this class you warm up with a Vinyasa Flow (YANG) and then go into longer held poses (YIN). While this is still not considered "easy", the instructor offers many options, modifications, and levels making it accessible to most. Taking a Child's Pose or Cat/Cow and skipping a Vinyasa are all wonderful options when you are feeling overwhelmed and exhausted in these classes.
Sundays 11:00am Stretch & Restore
This creative class will leave you aligned, lengthened and relaxed. Slowly move through stretches and gentle flows using tons of props like block, blankets, bamboo bars, and bands. Finish with long held restorative yoga poses and cool lavender towels for Savasana. The space will be open air, not heated, yet gently warm due to previous classes, please dress in layers to be prepared.
This runs September-June with some pop-ups on Wednesdays at 11:00am.