Continuing Education classes for instructors
Hands on Assist Workshop
TBA
Learn how to properly assist and adjust students of all levels throughout a yoga class setting. Assists and adjustments are used at different times. Some are to correct a students form, others are to help a student deepen a pose. We will cover assist/adjustments in foundational poses, in a Vinyasa, and in Savasana. How and when to do these assists/adjustments.
We will also be covering how to ask for permission, how to keep your body safe (form and energy exchange) and how to safely sanitize in between assists/adjustments.
Please come prepared to give and receive assists/adjustments. Please wear yoga clothes and bring a yoga mat, towel and water. This studio is always fairly warm, however will not be heated for this event. It is advised to wear layers.
TBA
Learn how to properly assist and adjust students of all levels throughout a yoga class setting. Assists and adjustments are used at different times. Some are to correct a students form, others are to help a student deepen a pose. We will cover assist/adjustments in foundational poses, in a Vinyasa, and in Savasana. How and when to do these assists/adjustments.
We will also be covering how to ask for permission, how to keep your body safe (form and energy exchange) and how to safely sanitize in between assists/adjustments.
Please come prepared to give and receive assists/adjustments. Please wear yoga clothes and bring a yoga mat, towel and water. This studio is always fairly warm, however will not be heated for this event. It is advised to wear layers.
Jala Yoga Teacher training
October 2023-May 2024
200-Hour Vinyasa YTT
See details below.
We are super excited to announce our Yoga Teacher Training approved by the Yoga Alliance.
This is for anyone looking to deepen their practice or anyone that plans on teaching in the future.
You will learn the foundations of yoga, as well as how to guide a class safely through postures.
This is Vinyasa based and trainings will be done in an unheated room, but we will also have a Hot Yoga module component.
Please have at least one year of yoga practice under your belt.
This is a very energetic and committed program.
You will have observation hours (observing yoga classes) and practice hours (taking yoga classes) along with attending the weekend modules.
You must attend all weekends in order to receive your certification. All weekends will be done in person as this is not an online training. All observation and practice hours need to be done at Jala Hot Yoga.
This program is one weekend a month to make it manageable for your body & mind to adjust to the training (and we hope your schedules too). We want you to get the most out of this and we feel this is a great way to learn. My incredible instructors and myself can't wait to teach you!
Space is very limited.
2023 Dates:
TBA
